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Treatments For Anxiety Disorders Everybody experiences anxiety or concerns from time to time. People with anxiety disorders experience persistent and severe symptoms which can affect their daily lives. Treatments for anxiety disorders are available in various forms. Psychotherapy and medication are two of the most commonly used treatments. You may have to try different therapies before you discover the one that is effective. Psychotherapy Psychotherapy is a type of treatment that involves a meeting with a trained psychologist or licensed mental health professional for individual or couple, family, or group sessions. It focuses on helping individuals to understand the root of their anxiety and the triggers that causes it. It also helps them change their behavior. Psychotherapy can take many forms, ranging from cognitive therapy to interpersonal psychotherapy to dialectical behavior therapy. The majority of types of therapy have the same objective, which is to reduce suffering. generalized anxiety disorder are debilitating and can rob people of the quality of their lives. They are identified by symptoms like a pounding heartbeat or a shallow breathing, a general feeling of anxiety or jitteriness, and a sense of imminent danger. People suffering from anxiety disorders may also exhibit avoidant behavior that hinders their daily activities and stops them from socializing. Psychotherapy and medication are the most common treatments for anxiety disorders. Depending on the type of diagnosis and severity of the disorder, various psychotherapy methods are employed. For instance, those suffering from panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment blends cognitive and behavioral components. NYU Langone therapists use cognitive therapy to help patients discover negative thoughts that trigger panic attacks, and to teach them strategies to change these thoughts. The therapy encourages patients engage in situations or activities that trigger anxiety. For instance public speaking, or being enclosed in a small space. This helps them realize that their feared outcome is unlikely to happen which is a process known as extinction. In addition to CBT, other psychotherapy methods include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These kinds of therapy are targeted at solving interpersonal issues that can create anxiety. For example conflict or grievances that are unresolved with family or friends. They can assist patients in dealing with changes in their work and relationships, which can cause anxiety in certain people. Dialectical behavior therapy, or DBT is a brand new method of treating anxiety. It teaches patients how to accept situations they cannot control, but also work toward a change. Combining these two skills can decrease anxiety and improve the quality of life for patients. Medicines While medication does not solve anxiety disorders, it is a good option to manage symptoms and improve quality of life. Psychotherapy (talk therapy) is an integral component of treatment. Several research-based therapies have been successful, including cognitive behavioral therapy (CBT) and interpersonal therapy (IPT), and psychodynamic psychotherapy. SSRIs are the medications that are used to treat the majority of anxiety disorders. They alter the way that the brain responds to stress and other triggers. They can cause side effects like dizziness, nausea and fatigue, loss of appetite and diarrhea. Some people discover they need to take more than one antidepressant in order to achieve the desired effects. These are sedatives that quickly reduce the physical symptoms of anxiety, including rapid heartbeat, sweating and tremors. They are usually employed as short-term remedies for severe anxiety attacks, however, they can also be addictive and they don't perform well if used for more than four weeks at a time. Other sedatives include clonazepam (Klonopin) and alprazolam (Xanax). They can relieve anxiety quickly, but are not a long-term solution as they can build-up within the body. In rare instances your doctor might prescribe a class of drugs called monoamine oxidase inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters that are present in the brain that control mood and treat anxiety disorders and social anxiety. They can interact with other medications, such as SSRIs and SSRIs, which is why they are typically prescribed for people who have not responded to other treatments. Talk therapy can help you develop coping skills to deal with anxiety-related symptoms. Therapists employ a variety of techniques including cognitive behavior therapy (CBT) as well as exposure therapy, or art or creative therapy. Exposure therapy involves gradually exposing yourself to anxiety-inducing situations that you normally avoid in order to develop the ability to handle without fear of attack. This could include imaginal, in-vivo, and virtual reality. You can control your symptoms by eating well, getting enough sleep and exercise and avoiding drinking and taking recreational drugs. Be sure to take in enough vitamins and minerals. Especially folic acid, and B vitamins. There have been mixed results from studies on herbal remedies and diet supplements as possible treatment options for anxiety. Herbal products do not have the same restrictions as prescription drugs, and they can be harmful or uneffective. Support groups or self-help groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are generally free to join and offer an environment that is safe for people to discuss their feelings and experiences with others. These groups can also be a place to help people develop how to cope. These coping strategies can help them to feel more in control of their life. Support groups for anxiety can help people boost their self-esteem as well as their quality of life. There are many different types of anxiety support groups, including ones led by certified instructors and others that are based on peer pressure. You need to decide which fits your lifestyle and needs. Certain groups have a predetermined schedule, while others are available anytime. Some groups meet in person and others are accessible via audio or video calls. Many groups have online chat rooms and discussion forums where you can communicate with other members in real-time. One of the groups that offer this is SMART Recovery, which offers assistance for people suffering from anxiety and other mental health issues. Meetings are offered in person and on the internet. You can attend at any time to fit into your schedule. The program employs scientifically proven methods to teach coping skills and assist participants become more independent from their anxiety. The Tribe wellness community offers peer-to-peer assistance for people suffering from anxiety. The site is free to join and lets members discuss their experiences and stories in online forums and chat rooms. It also has a blog. In addition, the site provides a mobile app that lets users access their support resources from any location. Anxiety support groups provide emotional support, can help sufferers manage their symptoms by teaching coping strategies. These coping skills can be used in combination with other treatments, or as a stand-alone. Many anxiety support groups offer a variety of educational resources, including podcasts, videos, and webinars. Additionally, some support groups provide services for specific groups like veterans or People of Color. Stress management Stress management is a crucial component of treating anxiety disorders. Stress management involves finding the root of anxiety and learning how to cope with these, and taking steps to reduce the sources. This is usually done through psychotherapy and sometimes medication as well. Cognitive behavioral therapy is the most popular psychotherapy for anxiety disorders. Through CBT you'll be taught to identify the patterns that lead to anxiety, and then work to change the patterns. You also develop habits that can reduce anxiety for example, using relaxation techniques. CBT is usually short-term. It is possible to experience some ups and downs in your progress, but if you continue to attend treatment sessions, you're more likely to see positive changes. Be aware that overcoming anxiety takes patience and commitment. It is possible that you will have to face your fears, which can be uncomfortable to do at times in order to find a way out. Medications are also an important element of treatment. Antidepressants are usually efficient, especially the more recent drugs with a lower chance of adverse effects than older monoamine oxidase inhibitors and TCAs. They include SSRIs like fluoxetine, sertraline and citalopram, along with other antianxiety medications, such as nefazodone and mirtazapine. In some cases, a benzodiazepine is used to relieve severe anxiety. Meditation and deep breathing are two alternative methods that can help alleviate anxiety symptoms. Exercise can also help to reduce anxiety. It's also important to eat well and maintain a healthy eating routine. It is important to stay away from alcohol and illicit drugs, since they can increase your anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy helps you develop assertiveness and is focused on relationships with others. Communicating your feelings and needs clearly and in a way that is honest can help decrease stress and improve your self-esteem. Other methods of stress reduction may include joining an organization that helps you, attempting relaxation techniques, or hypnotherapy. Check with your insurance provider to find out if these services are covered. Biofeedback may also be beneficial for some people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.